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directly proportionate to your effort. Every repetition of every set should be raised in two seconds, held in the position of full muscular contraction for an additional two seconds, and then lowered slowly back to the starting position in four seconds. This cadence will ensure that it is the responsibility of your muscles, rather than momentum, to move the weights and will greatly enhance your results from training. When the guide number of repetitions can be reached in good form, increase the resistance by 5 percent and then try for the guide number of repetitions again. The routine presented in this chapter, coupled with a well-balanced diet, will provide all of the muscle growth you should ever want, but it requires hard work and dedication to succeed. There is no pleasure to be found in this sort of training; the pleasures lie in the results of having trained: better strength and health. They are results that you alone have attained through the consistent application of your will and reason. You will learn of the pleasure that attends having forged your body in the re of your will and this is the hallmark of the true bodybuilder.

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x3 8 = 0 we can see, perhaps without having to do any manipulations, that there s one real root, x = 2. But if we encounter x 3 + 3x 2 + 2x + 5 = 0 the situation is more challenging. When we see an equation like this, we can try to factor it into a product of binomials, or into binomial-trinomial form. If we can manage to do that, then we can find the roots as described in the previous sections. But factoring a cubic polynomial is not always easy. If the coefficients and the constant of the polynomial equation are all real numbers, a binomial-trinomial expression for the equation must exist, but the coefficients and constants might not be integers. They might even turn out to be irrational numbers.

Here we have reproduced the diagram (from Section 2.6.4) showing how the classical FFT circuit for M -vectors is composed of two FFT circuits for (M/2)-vectors followed by some simple gates. 301

If (t) is nonsingular, then 1 (t)x(t) = x(0) and x( ) = ( )x(0) = ( ) 1 (t)x(t) = ( , t)x(t)

After you return to the Valiant, the captain has little to say. This is the nature of life in outer space, she says; you take what you can get. Now settle in and get comfortable. We have to stay in orbit around Mercury for awhile.