2: Increasing Dream Recall in Visual Studio .NET

Paint Quick Response Code in Visual Studio .NET 2: Increasing Dream Recall

You can capture your dream in the middle of the night by having your diary or a piece of paper handy along with a pen light

Think of your dream diary as a record of what s going on in the hidden dimensions of your life You re a private eye on a stakeout, conducting surveillance Besides recording your dreams, you can use your diary for other things as well Try any of these ideas: Write about your dream goals and your dreamsabotaging ideas Examine your sleep pattern and cycles Collect images from magazines, books, flyers, and so on, that trigger dreams and make collages, diagrams, and illustrations with those images Write or copy inspirational quotes, poetry, and prayers Write about waking dreams, dream fragments, and single symbols Write the date of each dream and put a star next to important dreams Write in the present tense, recording as many details as you can Document your dream incubation statements Write about dream images that have carried over from the previous day and what happens in the days after an important dream

Create a section in the back of your diary where you keep ongoing lists It stimulates your imagination to see so many ideas clustered together, and you may notice repeating themes that will factor into your interpretations Here are some possible lists: My many faces: What myriad roles do you play in your dreams My dreamscapes: Where do you travel and what places do you frequent in your dreams My dream teams: Who do you dream about My dream symbols: What images repeat in your dreams What images surprise you and why My dream themes: What issues concern or bother you in your dreams What activities are you repeatedly focusing on in your dreams

You ll remember dreams more consistently if you commit to writing something a dream or pseudo-dream in your diary every day Here are some ideas that can make writing in your diary more rewarding: Write about your emotional state If you can t recall a dream after you programmed one, write about the emotional state you woke up in, how your body feels, your first thoughts, or the first person who comes to mind It s important to give

your body the message that you meant what you said the night before So, make up a dream; your body won t know the difference, and your dream habit will grow stronger Invent a dream character, dream locale, and a dream theme Start your story with Once upon a time Describe the physical landscape Ask: What does this character need Let your character ask a question Exaggerate whenever you can Describe things using lots of sense-oriented adjectives and adverbs Who s innocent, who s the bad guy, and who s the good guy Have the characters learn something Create a title a five year old would like Take your dream diary with you when you travel Most people report that dreams are more active when they are away from their routine and sleep in new places

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s you prepare to find the meaning of your dreams, you ll want to know what kinds of dreams are possible Identifying the categories and focus of your dreams is one of the first steps in dream interpretation Dreams appear both at night and during the day, and they occur within several distinct realms or zones of awareness, fulfilling various functions In this chapter, I show you the differences between, and how to work constructively with, the physical, emotional, and mental-spiritual dream zones

Dreams cover a lot of territory, bringing you insight about mundane things like solving problems at work and preventing illness, or loftier things like helping you stay on purpose spiritually Dreams also reveal ways your energy and awareness can be stuck,