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Taking things easy in VS .NET
Taking things easy
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Many illnesses are caused or made worse simply by doing too much Resting is just as important for dealing with these problems as for injuries and physical strains (which I discuss in the preceding section) If you re suffering from a viral infection such as a sore throat or cough, for example, try not to overdo things and cut down on unnecessary activities until you feel better If you suffer from depression or a stress-related problem (which you can read up about in 21), having too much on your plate can prevent you from getting better or even make things worse When you take things easy while you re sick, you re much more likely to recover quickly This advice doesn t, of course, mean that you don t do anything you still have to do the dishes! But simply taking a gentler pace until you feel better can make all the difference
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Employing home remedies
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Your mum or granny may swear by certain home remedies, but for many of them little evidence exists to say that they re effective However, this fact doesn t necessarily mean that these remedies don t work Many people commonly use home remedies to treat minor medical conditions, believing that they work, so you too may try home remedies and if you find they work for you then that s great The good thing is that they re usually as cheap as chips, and so you may want to give any of the home remedies listed below a go Do check the relevant section in this book first, though, to make sure that you re dealing with a minor illness: Cold sores: Cold sores can be extremely irritating You can try to relieve symptoms such as pain and stinging by dissolving an ice cube every hour for a few hours on the lesions around your mouth Some people say that pressing a used tea bag on the lesions also helps to reduce symptoms
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4: Managing Your Health Problems
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Common cold: Lemon and honey is a cheap and commonly used home remedy for the common cold Add the juice of a whole lemon with a teaspoon of honey to a glass of warm or hot water and drink slowly For more information on cold symptoms and coughing, turn to s 9 and 10 Constipation: If you suffer from hard or difficult-to-get-out stools, eat more fruit, vegetables and wholemeal products to add fibre to your diet, together with drinking plenty of water For more information on constipation and other tummy symptoms, check out 11 Cystitis: If you suffer from or are prone to bladder infections (known as cystitis discussed in 12), drinking lots of fluids can help with treating and preventing problems Drinking two glasses of cranberry juice a day also can reduce your chances of getting a urine infection If you re a woman and you get urine symptoms frequently after having sex, make sure that you empty your bladder before and just after having intercourse Ear wax: If you suffer from a build-up of excessive ear wax, try putting a couple of drops of olive oil into the ear canal, tilting your head to the opposite side (or lying down with your affected ear facing upwards to ensure that the oil gets to the deeper areas in your ear canal) for about 5 10 minutes and gently pressing your finger on the cartilage-like bit near the opening of your ear canal This process helps to dissolve the ear wax, which usually comes out naturally over the next week or two but you need to use olive oil three to four times a day To avoid any mess, buy some olive oil from your pharmacist it s cheap and comes in a little bottle with a dropper to make putting it into your ear easier After straightening or getting up again, mop up any oil that comes out of your ear with a soft tissue Headache: Some people with tension headaches find that vigorous exercise relieves their symptoms A hot or cold foot bath before going to sleep may also help Irritable bowel syndrome: If you suffer from stomach or bowel problems such as irritable bowel syndrome (or IBS for short), try drinking peppermint or camomile tea instead of ordinary tea or coffee to relieve your symptoms In addition, a fibre-rich diet and plenty of exercise may also help Generally speaking, one of the most effective home remedies can be simply to adopt a healthier lifestyle: exercising more, eating a healthier diet, drinking alcohol only in moderation, not smoking, reducing stress and getting enough sleep can sometimes improve symptoms dramatically without the need for any additional treatment However, seeking medical advice is best when you re not sure whether your symptom is benign or potentially serious, or you re not getting better as quickly as you expect
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