Part III: Using Popular Complementary Therapies in VS .NET

Printing Denso QR Bar Code in VS .NET Part III: Using Popular Complementary Therapies

Sometimes people feel almost immediate benefits after making simple dietary changes, but others may find that reduction of symptoms can take time, as the body needs to readjust and heal Nutritional supplements can also take time to become fully effective in the body Keeping a food diary and a symptom record to monitor changes can be helpful so that you can discuss your progress with your practitioner

The Nutritional Therapy Council (NTC; wwwnutritionaltherapycouncil orguk) is leading the way with professional voluntary self-regulation of nutritional therapists and is establishing a register of practitioners and a process for accrediting nutrition training courses Other nutrition associations that currently maintain directories of nutritional therapists include: British Association for Nutritional Therapy (BANT; Tel/Fax: 0870 606 1284; wwwbantorguk) The Register of Nutritional Therapists (RNT; wwwnutritionalmed couk) Wholistic Nutritional Medicine Society (WNMS; Tel: 0207 935 3533) The Nutrition Society (wwwnutritionsocietyorg) also maintains a voluntary register for nutritionists In the US, many nutritional therapists are members of The American Association of Nutritional Consultants (AANC; Tel: 00 1 888 828 2262 or see wwwaancnet for an online directory) However, the credentials of some of its members have been questioned as some only have correspondence course training in nutrition The American Society for Nutrition (wwwnutritionorg) is a learned society dedicated to nutrition research and education Lots of nutrition information can be found in its journals; The Journal of Nutrition and The American Journal of Clinical Nutrition

Because no formal registration currently exists for nutritional therapists, enquiring about the practitioner s level of experience and training is essential The following are some other suggestions for finding a nutritional therapist: Ask friends, family, and colleagues for personal recommendations of practitioners Some sports and leisure clubs offer nutritional consultations Consider visiting the teaching clinics at colleges with courses in nutrition Students practise under close supervision from experienced practitioners and fees are low compared to private practice

Initial nutritional therapy consultations may cost between 35 and 100, while follow-up sessions are between 25 and 65 The cost of tests and supplements is usually extra

If you re dissatisfied with your treatment, first talk things over with your practitioner If you think that the practitioner has been negligent, unethical, or incompetent, contact their professional body and use the formal complaints procedure

Here are ten dietary tips to help you achieve better health: Eat more vegetables and fruit These foods are rich in nutrients, fibre, and health-giving antioxidants and including at least five a day in your diet is recommended Eat more healthy fats Decrease your intake of unhealthy, saturated or hydrogenated fats and increase intake of essential fats contained in seeds, nuts and plant oils and in oily fish (no more than three times a week for the latter, in case of contamination with heavy metals)

Eat more fibre Replace white bread, rice, and pasta with brown, whole grain versions Eat less sugar Cut out the sweets and sugary treats and satisfy your sweet tooth with fresh fruits and berries Go raw! Try having a little raw food at the start of each meal, such as a side salad or a piece of fruit, to encourage digestive enzyme production Drink more water and less caffeine and alcohol Try swapping your latte for a healthy herbal tea or fresh juice and drink water throughout the day to stay hydrated Eat fresh organic and free-range produce Buy it whenever you can and support local producers to reduce your food miles Cut down on table salt Flavour your food with a little seaweed or vegetable salt instead Maintain a healthy body weight And don t over- or under-eat Adopt healthy eating habits Always eat breakfast Eat a wide variety of foods to meet all your nutrient needs Eat little and often, if necessary, to maintain even blood sugar levels Eat slowly in a calm environment to aid digestion Chew your food well