Ten Superfoods for Great Health in .NET framework

Create Quick Response Code in .NET framework Ten Superfoods for Great Health

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Introducing ten amazing superfoods and their properties Finding out why they re so good for you Touching on their uses in complementary medicine Discovering ways to include them in your diet and lifestyle

n this chapter, I discuss some real superfoods that can be seriously healthful! You ll have come across some of them before such as garlic, watercress, and ginger but maybe haven t really considered their superfood status Others may surprise you, such as the seaweeds, weeds, and sprouted seeds that I ve included Read on to find out how they can be superlatively good for you!

Garlic is probably best known for its odour and for warding off vampires! This vegetable s part of the onion family and is used in Ayurvedic medicine for heart, digestive, and joint problems and in Traditional Chinese Medicine (TCM) for respiratory and digestive problems Herbalists especially value its antiseptic and immune-boosting properties To make medicinal garlic syrup, dissolve two tablespoons of brown sugar in a pan over a gentle heat and then stir in the juice from one to four crushed cloves of garlic and a dash of lemon juice Cool and seal in a sterilised jar or bottle Take one teaspoon of the syrup at the first sign of a cough or cold Keep medicinal garlic syrup refrigerated and use within seven days after you open it Keep away from the skin because garlic oil can cause skin irritation Avoid excess garlic during pregnancy, because it can cause digestive upset or heartburn, and while breastfeeding because babies don t like the smell of it in breast milk!

Watercress is a pungent, dark green plant that grows in running water and is packed with no less than 15 vitamins and minerals, most importantly iron Nutritionists, herbalists, and naturopaths use watercress to treat skin problems, weakness, and fatigue For a nutritious summer cold soup, blend two generous handfuls of washed, organic watercress in a blender with half an avocado, some sprigs of parsley, some chopped cucumber, a squirt of lemon juice, and a glass of water until smooth Add a dash of seaweed salt and eat immediately Delicious! Avoid excess watercress if you have kidney disease

Ginger is a superfood because it enhances circulation, contains valuable antioxidants that may help prevent cancer, is antiseptic, aids digestion, and stops nausea Simply add grated fresh ginger to porridge, soups, steamed vegetables, stewed fruits, or herbal teas to warm the body and boost circulation You can also tie chunks of ginger in muslin in your bathwater for a warming bath in cold weather Don t take large quantities of ginger during pregnancy, if you re on any sort of blood-thinning drug such as Warfarin, if you have gallstones, if you suffer from heat and flushes, or if you have a fever

Nettle leaves are rich in minerals and high in fibre Herbalists and nutritionists use them to treat skin, kidney, and heart problems and for detoxing the body To make nettle tea, don some thick gloves to avoid stinging, pick a handful of young nettle tops (the top 4 to 6 inches are best), and infuse in freshly boiled water in a teapot for 10 minutes Strain, pour, and drink, sweetening with honey to taste if you like Use several times a week to aid healthy skin, hair, and bones

Always wear gloves when picking nettles to avoid stings Use young leaves, preferably in the spring, and never consume them raw always pouring boiling water onto them to kill off the sting before eating or drinking Avoid leaves near roadsides because they may be polluted Don t drink nettle tea every day because this can stress the kidneys