Counting the cost of massage in VS .NET

Generator QR-Code in VS .NET Counting the cost of massage

Massage costs from 15 to 90 depending on the duration and type of massage Massage treatment is very rarely available on the NHS or covered by private health insurance Some practitioners offer concessions for retired persons or those on benefits Ask your practitioner for details

If you re dissatisfied with your treatment, first talk things over with your practitioner If you think that the practitioner has been negligent or unethical in any way, contact their professional association or registering body, which should have a formal complaints procedure

Self-massage can be a great way to relieve neck and shoulder tension 1 Support your right elbow with your left hand and place your right hand over your left shoulder 2 Grasp the flesh close to your neck and squeeze it firmly Hold for a few seconds, then release 3 Repeat this squeeze-release movement three times Move the hand down slightly towards the shoulder and repeat the move again three times 4 Move your hand down over your shoulder itself and again repeat the squeeze-release movement three times 5 Swap your hands over and repeat this on the opposite side of the body Remember to breathe freely during the movements At the end, your neck and shoulders feel tingling and relaxed This is a great technique to use when you ve been typing for hours I used it a lot during the writing of this book!

on t know your chakras from your auras Always wondered what exactly reiki masters do for their money Curious about crystals Intrigued by aromatherapy This is the part for you In this part, you can explore relaxation therapies, aromatherapy, healing, psychological therapies, energy medicine, and the creative therapies all designed to soothe and stimulate your mind and spirit

18

Finding out what relaxation therapies are all about Exploring different ways to relax Discovering what relaxation therapies can be good for Examining the evidence Knowing what to expect in a typical session Knowing how to find safe and effective practitioners

o you suffer from stress Then you re not alone A moderate amount of stress can be a useful stimulant but too much wears you down and can contribute to a host of common ailments such as fatigue, lethargy, depression, insomnia, and headaches, as well as more serious conditions such as heart disease Relaxation of mind and body, healthy breathing, and meditation can all be powerful antidotes to stress as well as great health promoters Many complementary therapies provide relaxation and stress relief as an indirect part of their healing approach but some therapies are also aimed specifically at promoting physical and mental relaxation These therapies can be used in their own right or successfully combined with other forms of complementary medicine In this chapter, I outline some ancient and new ways of relaxing the mind and body You ll find out about the importance of correct breathing and investigate techniques for releasing muscle tension and calming and expanding the

mind You ll also discover the evidence for the different therapies to determine what each may be helpful for At the end of the chapter, I pass on to you a simple self-help relaxation technique that you can use in your everyday life

In ancient times people may not have been as stressed as we are now but they still valued relaxation and saw its health benefits! All the ancient healing traditions of China, Japan, India, Tibet, and so on (take a look at the chapters in Part II to find out more about these traditional healing systems) emphasise the importance of good breathing, of having a relaxed and healthy body, and of maintaining a calm, clear mind In the ancient medical systems of Asia and the Far East good health and relaxation almost always start with the breath In Traditional Chinese Medicine (TCM), for example, good breathing is said to facilitate the flow of qi (vital energy) in the meridians (vital energy channels), and to promote healthy internal organ function On a physical level, each of the great ancient medical traditions also employed techniques for relaxing the muscles and mobilising the joints For example, Ayurvedic medicine involves yoga exercises and special Panchakarma hot oil massage techniques; TCM uses qi gong exercises and tui na massage; Japanese medicine utilises Do-in exercises, anma massage, and shiatsu; and Tibetan medicine involves Kum Nye exercises and various massage techniques (check out the chapters in Part II and 16 on bodywork therapies for more about these) These traditions also emphasised mental relaxation, so breathing and physical exercises were combined with training in stillness and meditation Meditation techniques range from observing a flame or controlling the breath (Ayurveda and yoga), to visualisation of deities and reciting mantras (Tibet) and visualising the circulation of light, or observing the breath and practising mindful awareness (Japan and China) Some of these ancient therapies have become popular forms of relaxation today such as yoga and yoga breathing techniques Other techniques such as Jacobson s progressive relaxation and Buteyko s breathing technique have been developed more recently In the next section, I take a look at these therapies in a bit more detail